Tag:follow through 1

Jack Sock – Service 3.0

....they also made some improvements on Jack's backhand and then some serious work has been done on Jack's service, which can be considered as quite a weapon now. In this article, I would like to focus on some qualities of this "new Sock service", as he showed them at the ATP 500 tournament in Basel (SUI) few weeks ago already, just before the above mentioned Paris event....

Bernard Tomic – Service 3.0 – look back

One of the biggest would be his service. At 196cm (6'5''), Bernard has quite excellent bodily parameters for a powerful service and also his service technique is, despite certain weakness in his legs and core, since years very solid. The below-presented photos are from the 2011 Masters Series tournament in..

Sloane Stephens – Service 3.0 over the time

It was my real pleasure to have had the chance to work with Sloane in 2010-11 and updating her service was maybe the most enjoyable instant success of my coaching career in tennis. During our first meeting on the court in Florida in 2010, Sloane, as this is quite usual with most of the young players until today, didn't have a clear understanding about the (targeted) pronation. Following short verbal, visual and proprioceptive explanation of this motion and its key elements (including the Service 3.0 Code) from my side, Sloane wanted

Petra Kvitova – Dominant leftie Service 3.0

Petra's favorite strokes are the service and the backhand, which is a great combination for her as a left-handed player. Her forehand is a bit mistake prone, as I did write about it in one of the previous articles here. Below, I am showing some important details from Petra's dominant service through the years, from her so far the most successful 2011 season and then some rather recent ones. And there are some developments to be spotted...

Stefanos Tsitsipas – One-handed backhand 3.0 then and now

The one-handed backhand can be considered as Stefanos' signature stroke. He belongs to the rather small group of the young players playing the one-handed stroke on the backhand side. In general, the one-handed backhand variety gives a better chance for the acceleration but can be also rather more challenging...

Martina Hingis – Service over the course of the time

For many years, the service could have been considered as Martina's biggest weakness, mainly due to a suboptimal form of the pronation with the elbow staying rather too low and the racket traveling rather too much on the horizontal plane after the impact. Over the course of the years, Martina was able to improve it a bit and her pronation did look much better later in her career. With the elbow.....

Marat Safin – Big Service 3.0 as the time went

..Marat's service belonged to the most dangerous ones on the tour. His body size of 193 cm (6'4'') was surely very helpful, but also his service technique was very solid and Marat was well fulfilling the Service 3.0 requirements. As unstable as Marat was in general, his 1st service percentage through his career was just 55%, but of those 1st services in, he has had a 75% winning percentage and also his ace probability of 67% was quite high...

Jack Sock – Big 3.0 Forehand, more and more often…

..back then, I was quite impressed by Jack's forehand, which he was unlike most other young Americans of his generation (Harrison, Young, Kudla, etc.) dominating rather by the body than by the arm action. He seemed to me like one who was able to stay immune to the widespread "infection" of the technique focusing at highest possible racket head speed and largely ignoring the importance of the body energy for the successful combination of power and stability/control in the strokes. It was, besides others, also Jack who brought me to the development of the model for the ideal body energy dominated modern forehand - Forehand 3.0...

Kayla Day – Solid service 3.0

The very well developed essential elements of a good service are here mainly a well-controlled toss, excellent eye control of the ball, a good build-up of a tension in the body and a sound understanding of the targeted pronation channeling energy against the target in the first part of the follow through. Such a solid Service 3.0 is an excellent base for further growth and shows that good developmental technical work on service was done with Kayla in the past.

Casper Ruud – Basic Service 3.0

Photos below show Casper's service during 2015 Orange Bowl. Even thought that his service was not that dominant back then, the most important basic characteristics of the Service 3.0 were already there at that time and provided a solid base for further development/improvement. The most important among them is the proper understanding of the "follow through 1" with a well-executed (well-pronounced) targeted pronation.