Tag:pronation

Kayla Day – Solid service 3.0

The very well developed essential elements of a good service are here mainly a well-controlled toss, excellent eye control of the ball, a good build-up of a tension in the body and a sound understanding of the targeted pronation channeling energy against the target in the first part of the follow through. Such a solid Service 3.0 is an excellent base for further growth and shows that good developmental technical work on service was done with Kayla in the past.

Radek Stepanek – Sound and efficient Service 3.0

This former top 10 player in both singles and doubles as well as twice Davis Cup Champion with the team of the Czech Republic belongs to the best servers on the Tour from the technical point of view. Despite his just average body size of 185cm (6'1''), he has a quite high career ace probability of 51% per game played.

Marin Cilic – Standard Tennis 3.0 strokes

Regarding service, forehand and backhand, Marin Cilic can actually serve as a certain standard prototype for the TENNIS 3.0 style of stroke production, where body energy dominates the stroke dynamics as well as racket position in space and where elbow reaches longest possible distance from the center of gravity during and after the impact.

Venus Williams – Big service 3.0

While Serena's service is being considered as the best in the game, service of her sister Venus is not much behind..., besides the technique also her tall body of 185 cm (6'1'') helps. The situation that Venus tends (mainly under stress) to tilt her head to the left side before the impact might be one of the reasons for her rather higher double fault rate than the one of Serena...

Andy Murray – 1st service with rather lower margin

The above numbers tell us that Andy's service margins are mostly (besides aces) quite below the ones of his closest competitors. It's mainly his excellent return and rally game that make him to such a successful player he is. From the technical point of view, as I personally see it, a limited pronation and a rather unclear distinction between the follow through 1 and follow through 2 are the reasons behind Andy's lower service margins. Interestingly enough, Ivan Lendl (1st serve 56%, overall service points won 66%) had similar issues in his career.

Mirjana Lucic-Baroni – Service 3.0 then a now

Already in the late 90's, Mirjana belonged to the most dominant serving female players on the WTA Tour as she was one of the first of them who really understood the efficient use of the pronation. On the photos from 1998 shown below is well visible how fast she was able to pronate with the integration of the body energy already in the age of 16 years

Angelique Kerber – rather unnatural leftie service

Angelique's service seems rather a bit unnatural as she was born right-handed and was switched to a left-handed player in her youth. In tennis in general and even more so in women's tennis, playing left-handed must be seen as quite a significant advantage and this is the reason why some parents and coaches with big goals switch their natural born right-handers to the left-handers at a young age, quite a typical example here is also Rafael Nadal (ESP)

Juan Martin Del Potro – Efficient 1st service 3.0

As a tall player of 198 cm (6'6''), Delpo has quite some power potential, which he is using in all of his strokes. His body parameters and solid technique make also his service to a dangerous weapon, despite partly missing one distinct element common to the very best servers of the history. His career service statistics (until the end of 2016) are quite impressive - in the total of 5563 service games - 3272 aces (against 1100 double faults), 64% of the 1st services in and 74% winning percentage on the 1st service points.

Denis Istomin – Solid service 3.0

Denis, who is being trained by his mother Klaudiya Istomina, possess quite solid and efficient stroke technique and his service fulfills all the requirements of the Service 3.0, which stands for service played with optimal body energy integration. Some details of his service can be seen on photos from the 2016 US.Open shown below:

Genie Bouchard – Service details

Genie's service, in particular, didn't get so much attention yet, but despite some improvement possibilities concerning mainly the increase of its margin, it has a lot of good aspects, mainly around the body energy integration into the stroke. Genie mostly gains quite high percentages out of her serving points.