Tag:internal rotation

Serena Williams – Overhead 3.0

In general, the biggest difference from the service action is that while playing the overhead most of the players are using for the racket take-back the faster upper loop. The time-efficient preparation for the overhead consists of three actions ("triple overhead action") being taken almost simultaneously, immediately after a quick initial change of the grip into the backhand/continental position - 1/ pointing at the incoming high ball (lob) with the non-dominant hand, 2/ pivot while stepping back and slightly around with the dominant-side leg/foot and....

Marius Copil – Clean Service 3.0

....his service, which I would currently consider as probably the cleanest Service 3.0 with a perfect helix form on the ATP Tour. Copil surely profits in his service from a tall body with long extremities but at 191 cm (6'3'') he can be considered as not that extremely tall player when comparing him to the likes of John Isner, Milos Raonic or Marin Cilic. It was clearly visible in his two-set winning Basel match against the significantly taller top 10 player Marin Cilic (CRO) who brings with his 198 cm (6'6'') even more impressive bodily parameters to the court, that an almost perfect technique leading to an optimal...

Serena Williams – Probably the best female service of all time

Serena's service during the 2018 Wimbledon Championships while also adding few images from far back in 2003. It is interesting to see that her core service fundamentals have been quite the same in 2003 already and this speaks for the quality of her coaching before that. In short, Serena's service is very simple, well-focused at the decisive elements (not quite clear to many in the tennis field) and practically free of any potentially disturbing idiosyncrasies. Some of the main decisive elements to be mentioned are a relaxed balanced starting position, a very stable quite high toss, a delated...