One of the most misleading tennis instructions is the imperative suggestion to lead the racket after the impact across to the non-dominant leg (left with the right-handed player) in the follow through of the service motion....
The principles of TENNIS 3.0, meaning the dominance of the body action in the strokes, can be applied practically for everybody at every age and level. Here featured senior player Jörg (65+ / SUI) is a life-long athlete, but late tennis starter. He was still able to learn in his sessions with the MBTA practically perfect serving motion where he generates the power of the ground and dominates the service by the energy from the body, which is being channeled into full upper-limb targeted pronation
