Serve 3.0 in senior tennis

The principles of TENNIS 3.0, meaning the dominance of the body action in the strokes, can be applied practically for everybody at every age and level. Here featured senior player Jörg (65+ / SUI) is a life-long athlete, but late tennis starter. He was still able to learn in his sessions with the MBTA practically perfect serving motion where he generates the power of the ground and dominates the service by the energy from the body, which is being channeled into full upper-limb targeted pronation. This gives him a quite powerful and very controlled reliable serve.


Video & text copyright (February 2016) by Dr. Martin G. Baroch

Dr. Martin G. Baroch (alias DrMGB) - CPTA's Vice-president - Director of Education and Certifications, long-time USPTA International Head Tester and member of the USPTA Education Committee, owner of the Martin Baroch Tennis Academy & Human Performance Center (MBTA & HPC)

Add comment

Your email address will not be published. Required fields are marked *

Vaše osobní údaje budou použity pouze pro účely zpracování tohoto komentáře.