Label:TENNIS 3.0 CODE

The most misleading coaching advice towards stroke production – 2 – Forehand (CONSTRUCTION)

As a result, the players are developing the wrong image of the ideal stroke in their mind and use this image as the base for their stroke production. This ill-conceived process can start already with small children during their first attempts at hitting of the ball. Even today, most of the children are starting to learn forehand based on the elbow flexion instead of pronation, which is easy to teach, when done properly. This wrong guidance then often continues at the following stages all the way into professional tennis..

Petra Kvitova – Forehand improvement to a higher 3.0 standard

Then over the years, the forehand has brought Petra some winners, but often also rather a quite serious amount of errors as some of the Forehand 3.0 principles have been often missing in her game. It was the reason why I have repeatedly criticized her forehand, (also) here on this site, in the past and why I have mentioned some hints towards possible improvements, also to Petra's surrounding, mainly since the later part of the 2015 season. It might be just a pure coincidence, but especially after...

Sebastian Korda – Clean 1st Service 3.0

Below, I am focusing on his 1st service technique as I have analyzed it during the 2017 French Open Junior Championships. Sebastian's service is dominated on the backswing part by a calm body pretension buildup and an almost straight tossing motion, both free of any major idiosyncrasies. This is followed by a solid push-off leading to a good extension and then by a very.....

Denis Shapovalov – Powerful 1st service 3.0

From the strokes, the service belongs to one of Shapovalov's strengths, but small improvements (part of the Tennis 3.0 Code seem to be missing) could probably make this leftie service to an even more of a constant weapon. Below, I am showing some of Denis' services at both the 2017 French and the 2017 US.Open. The opening of the racket...

Julia Goerges – Dangerous Service 3.0

While looking at Julia's stokes, the service, despite certain rather complicated looking idiosyncratic action in the takeback, must be considered as her biggest weapon. Besides Julia's almost ideal body build with long extremities, mainly two aspects play a big role here: perfect...

Catherine Bellis – Forehand 3.0 with potential

Below, I am comparing Catherine's forehand during her 3rd round match at the 2014 Orange Bowl (against Shiskina / USA - the first tie-break set was very tight there) and her forehand in a practice match against Kayla Day (USA) during the 2017 French Open. At her example is then also quite well possible to explain the certain mystery of the stances.....

Jack Sock – Strong service and forehand combination

In general, Jack has mastered in both strokes the art of the close to optimal body energy unloading (=Tennis 3.0), which goes over the targeted pronation of the entire limb (long-axis pronation). This targeted pronation is possible when, among other conditions, a perfect eye control of the ball leading to optimal spacing is present. Some of the other conditions necessary...

Jack Sock – Service 3.0

....they also made some improvements on Jack's backhand and then some serious work has been done on Jack's service, which can be considered as quite a weapon now. In this article, I would like to focus on some qualities of this "new Sock service", as he showed them at the ATP 500 tournament in Basel (SUI) few weeks ago already, just before the above mentioned Paris event....

Ernesto Escobedo – Suboptimal service & forehand combination

But in both cases shown here, Ernesto didn't create an optimal space to be able to throw his elbow and racket away from the body against the target and the result was in both cases just a mediocre forehand, which was not putting the opponent under significant pressure. The main reason behind the suboptimal spacing might then not be primarily in the poor footwork capacity, but much rather in...

Stefanos Tsitsipas – One-handed backhand 3.0 then and now

The one-handed backhand can be considered as Stefanos' signature stroke. He belongs to the rather small group of the young players playing the one-handed stroke on the backhand side. In general, the one-handed backhand variety gives a better chance for the acceleration but can be rather challenging...