Tag:TENNIS 3.0 CODE

Jack Sock – Strong service and forehand combination

In general, Jack has mastered in both strokes the art of the close to optimal body energy unloading (=Tennis 3.0), which goes over the targeted pronation of the entire limb (long-axis pronation). This targeted pronation is possible when, among other conditions, a perfect eye control of the ball leading to optimal spacing is present. Some of the other conditions necessary...

Jack Sock – Service 3.0

....they also made some improvements on Jack's backhand and then some serious work has been done on Jack's service, which can be considered as quite a weapon now. In this article, I would like to focus on some qualities of this "new Sock service", as he showed them at the ATP 500 tournament in Basel (SUI) few weeks ago already, just before the above mentioned Paris event....

Ernesto Escobedo – Suboptimal service & forehand combination

But in both cases shown here, Ernesto didn't create an optimal space to be able to throw his elbow and racket away from the body against the target and the result was in both cases just a mediocre forehand, which was not putting the opponent under significant pressure. The main reason behind the suboptimal spacing might then not be primarily in the poor footwork capacity, but much rather in...

Stefanos Tsitsipas – One-handed backhand 3.0 then and now

The one-handed backhand can be considered as Stefanos' signature stroke. He belongs to the rather small group of the young players playing the one-handed stroke on the backhand side. In general, the one-handed backhand variety gives a better chance for the acceleration but can be also rather more challenging...

Martina Hingis – Service over the course of the time

For many years, the service could have been considered as Martina's biggest weakness, mainly due to a suboptimal form of the pronation with the elbow staying rather too low and the racket traveling rather too much on the horizontal plane after the impact. Over the course of the years, Martina was able to improve it a bit and her pronation did look much better later in her career. With the elbow.....

Jack Sock – Big 3.0 Forehand, more and more often…

..back then, I was quite impressed by Jack's forehand, which he was unlike most other young Americans of his generation (Harrison, Young, Kudla, etc.) dominating rather by the body than by the arm action. He seemed to me like one who was able to stay immune to the widespread "infection" of the technique focusing at highest possible racket head speed and largely ignoring the importance of the body energy for the successful combination of power and stability/control in the strokes. It was, besides others, also Jack who brought me to the development of the model for the ideal body energy dominated modern forehand - Forehand 3.0...

Kayla Day – Solid service 3.0

The very well developed essential elements of a good service are here mainly a well-controlled toss, excellent eye control of the ball, a good build-up of a tension in the body and a sound understanding of the targeted pronation channeling energy against the target in the first part of the follow through. Such a solid Service 3.0 is an excellent base for further growth and shows that good developmental technical work on service was done with Kayla in the past.

Marin Cilic – Standard Tennis 3.0 strokes

Regarding service, forehand and backhand, Marin Cilic can actually serve as a certain standard prototype for the TENNIS 3.0 style of stroke production, where body energy dominates the stroke dynamics as well as racket position in space and where elbow reaches longest possible distance from the center of gravity during and after the impact.

Juan Martin Del Potro – Efficient 1st service 3.0

As a tall player of 198 cm (6'6''), Delpo has quite some power potential, which he is using in all of his strokes. His body parameters and solid technique make also his service to a dangerous weapon, despite partly missing one distinct element common to the very best servers of the history. His career service statistics (until the end of 2016) are quite impressive - in the total of 5563 service games - 3272 aces (against 1100 double faults), 64% of the 1st services in and 74% winning percentage on the 1st service points.

Denis Istomin – Solid service 3.0

Denis, who is being trained by his mother Klaudiya Istomina, possess quite solid and efficient stroke technique and his service fulfills all the requirements of the Service 3.0, which stands for service played with optimal body energy integration. Some details of his service can be seen on photos from the 2016 US.Open shown below: